I am becoming known as the local lymphatic lady. That's kind of cool, and not just because I love alliteration. The more I learn about it, the more convinced I become that it's one of the most overlooked systems in the body.

People often come in thinking they need one specific thing. Sometimes they're right. Sometimes their body has a different story to tell.

How can we really know someone when we are all here spending our lives trying to know our selves? We can feel so sure, yet need to remember that people come into our lives for a season, a reason, or a lifetime.

If you’ve never heard of craniosacral therapy, you’re not alone. Most people haven’t. And if you have, it’s often described in a way that makes it sound either overly clinical or a little out there. It's neither.

Cupping promotes overall health and wellness. The deep release of tension and energetic flow can reduce stress, improve sleep, and support immune function, leaving you feeling restored, recharged, and deeply aligned with your body’s natural rhythm.

Your body has a quiet system working behind the scenes every single day — the lymphatic system. Supporting the natural flow of lymph can help restore balance, vitality, and ease throughout your entire body.

I was ready to quit, but then I realized that I just needed to be willing to walk away.

I want to know if you're kind. I want to know how you'll behave when someone is down. Especially if they're different than you. How do you show up when life gets hard?

None of us have the answers; we’re all just out here winging it. That knowing certainly helps me take life a little less seriously. And sometimes, that’s all that we need.

When your heart is open and you love yourself, you no longer seek out love because you are afraid to be alone.

But the overlook on the other side of the saddle was remarkable, and the meadowy forest was magical. The whole thing has a vibe of Tent Ridge meets Monica Meadows: two of my favourite hikes.

Untruth will move you more than truth. It stirs, it haunts, it activates karmic patterns. It rattles the bones and activates old stories.

We need to get quiet. Do our work. Real work. The kind that isn’t pretty or postable.

So instead of trying to walk someone else’s path for them—walk yours well. Let your journey be true. Let it be meaningful.

Reaching the top of that mountain, feeling that swell of emotions and dopamine, is something I will never forget.

This picture was taken about seven years ago. My sons are four and seven here. I think I was in year two of divorce.

I was standing in the rubble feeling shattered with the knowing that I needed to let go of the stories and what ifs and what...

Does that mean they'll happen? Maybe not. But even if the outcome is the same, YOUR energy is different.

None of us have all the right answers. None of us are here getting this 'being human' thing perfect. We're all learning and growing.

I am truly grateful for this vessel I have been given. It's the only one I've got for this time around, and I'm certainly not done...