But the overlook on the other side of the saddle was remarkable, and the meadowy forest was magical. The whole thing has a vibe of Tent Ridge meets Monica Meadows: two of my favourite hikes.

Untruth will move you more than truth. It stirs, it haunts, it activates karmic patterns. It rattles the bones and activates old stories.

We need to get quiet. Do our work. Real work. The kind that isn’t pretty or postable.

So instead of trying to walk someone else’s path for them—walk yours well. Let your journey be true. Let it be meaningful.

Reaching the top of that mountain, feeling that swell of emotions and dopamine, is something I will never forget.

This picture was taken about seven years ago. My sons are four and seven here. I think I was in year two of divorce.

I was standing in the rubble feeling shattered with the knowing that I needed to let go of the stories and what ifs and what...

Does that mean they'll happen? Maybe not. But even if the outcome is the same, YOUR energy is different.

None of us have all the right answers. None of us are here getting this 'being human' thing perfect. We're all learning and growing.

I am truly grateful for this vessel I have been given. It's the only one I've got for this time around, and I'm certainly not done...

This is the beauty of these practices. We discover that our fears and the stories of our minds are not...

The perfect feminine form is the one that you are in. Right now. Fact. We have a world full of women who are constantly at war with...

This is the artistry. Being able to hold your fear lovingly in your heart, and courageously step through it. The snap of that arrow was...

If you're here, in a human body living a human experience, you're not always going to be 'high frequency.'

There is so much that is hidden from us. So much that is surrounded in lies and deception. And it makes sense.

A goddess loves her body. She owns her power, her sex. She has a deep relationship with her eros. She is not a leader. Nor an empire.

I was once that woman. The one who would judge others who were too free spirited. Too bold. Too daring.

Because the people who truly love and support us, we actually care a lot about what they think.

Developing discernment is an essential spiritual muscle.

In other lives, other points of space and time, frequency collectors played vital roles in their communities.